The occasionally-disconcerting shift of Daylight Saving Time inspired me to do a fall smudging, which was long overdue anyway. It’s a tradition I have embraced, usually performed at the turn of a season. On the Sunday after pushing the clocks back, it felt like the opportune moment to realign things. We are manifesting a peaceful and calm holiday season, and that begins with a steady waving of a burning sage wand throughout the house, opening windows and doors and driving out any negativity from our home.
There is a feeling of cleansing and healing that accompanies a proper smudge, a sense of purification and a chance to start anew. It doesn’t heal all the wounds, nor is that its intention. We need to remember our hurt so that we don’t repeat it. A smudge is simply a new beginning. It banishes bad thoughts and lingering regrets. Ancient mystics used it as much for its spiritual benefits as for its physical purifying of the air.
Moving systematically throughout the rooms of our home, I wave the burning sage stick in slow, calm arcs, making sure its smoke reaches every nook and corner, opening closets and drawers and releasing anything bad that may be lingering, or that I may be holding onto. As I pass each open window or door, invigorated by the smoke and the cool November air, I feel more and more worry and stress lift from my shoulders. By the time I reach the garage and walk around our cars, the sunlight of the day is pouring in and I feel at peace. May the remainder of fall be a little bit better.
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