Not all moments of meditation and mindfulness have to be lengthy or accompanied by Palo Santo incense or done while perched lotus-style on a silk cushion. Some can take place while you’re taking the first leak of the morning. I realized that for the first time as I was pissing on Easter morning. I’m one of those guys who starts the flush just as he’s finishing up the pissing business in an effort to save time. After 47 years of practice, I’m pretty good at judging the timing needed to complete my flow before the flush has completed its full cycle.
As I stood there with a final flick of the dick, it dawned on me that I was rushing a moment that could, for all its supposed obscene glory, be one of ease and relaxation. I think I can safely say that urinating feels good for most of us (provided everything is working correctly). It offers a welcome release of all that has literally been bottled up inside, giving the body instant gratification and pleasure as we unburden our bladders of pressure and discomfort. This was a moment, however brief, that should be enjoyed and exalted, not quickened or hastened by my typical double-duty of flushing and finishing up at the same time.
From this point forward, I’m going to mind the moment of urination, proof that there can be mindfulness in the most unlikely of places and actions. It’s also a reminder to seek out those unexpected times when mindfulness can be playful and fun.
Bottom line: don’t rush the flush!
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