Author Archives: Alan Ilagan

In the Days Following the Harvest Moon

“Above all, we cannot afford not to live in the present. He is blessed over all mortals who loses no moment of the passing life in remembering the past.” ~ Henry David Thoreau

What energy did you find and release during the Harvest Moon? With Mercury in retrograde, I’ve lost track of anything the moon might have whispered to me. Instead, I focus on my daily meditations, using the deep ocean breath to drown out the cacophony of the rest of our wayward world. These days the noise seems to be getting louder, the distractions more numerous and challenging. It’s at these times when meditation matters most, when it becomes the highlight and break in the day for 25 minutes of silence.

While I prefer silence for my meditation, some people like to use ambient music as a guide for both their timeframe and something on which to focus. Here’s a Harvest Moon meditation track, and some words far wiser than any I could string together.

“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don’t need to stress your mind and your body by striving harder and harder, and you don’t need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we’re not sure we’ll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we’ve been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we lose. That’s why it’s critical that we wake up and see we don’t need to do that anymore. What’s already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let’s start right now. Peace is your every breath.” ~ Thich Nhat Hanh

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Soup Solace

It isn’t so much the soup itself that provides solace – though its warming properties and savory sustenance do provide physical comfort – it is the act of making the soup that renders it a practice of peace. When done correctly, a good soup isn’t created instantly – it takes time and care and time and practice and time. Soup is all about time. So are dreary fall mornings when the rain won’t let up, and overcast days are all that’s in the forecast for the next few days. 

Soup has a certain magic to it as well – the way a big pot of plain water can transform into something wondrous with some carrots, celery and onion. A holy trinity indeed. Add a few pieces of chicken (bones and skin for glory), some salt and pepper, and a trio of bay leaves, and you’ve got yourself a perfect fall meal. A slow boil for an hour or so, or maybe more if you like it falling off the bones like I do, and that’s all it takes. As it gently works to extract the flavor and fat from the chicken, and the magic of the bay leaves permeates the liquid as it grows more golden in color, a simple chicken soup takes shape. 

The pocket of time in which it comes together can be used to read or write a blog post or simply ruminate  on the passing of fall. I topped it with some fresh cilantro because that’s my business. Like so and like that.

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Not So Early Autumn

Only Ella Fitzgerald could conjure such a wistful and melancholic portrait of autumn, and it seems right for a rainy autumn day. Or night – this may be too moody for a daytime romp. It requires a darkness not provided by an overcast day. Thankfully, our Thanksgiving cactus is already in early bud, signaling the arrival of earlier nights.

WHEN AN EARLY AUTUMN WALKS THE LAND AND CHILLS THE BREEZE
AND TOUCHES WITH HER HAND THE SUMMER TREES,
PERHAPS YOU’LL UNDERSTAND WHAT MEMORIES I OWN.
THERE’S A DANCE PAVILION IN THE RAIN ALL SHUTTERED DOWN,
A WINDING COUNTRY LANE ALL RUSSET BROWN,
A FROSTY WINDOW PANE SHOWS ME A TOWN GROWN LONELY.
THAT SPRING OF OURS THAT STARTED SO APRIL-HEARTED,
SEEMED MADE FOR JUST A BOY AND GIRL.
I NEVER DREAMED, DID YOU, ANY FALL WOULD COME IN VIEW
SO EARLY, EARLY.
DARLING IF YOU CARE, PLEASE, LET ME KNOW,
I’LL MEET YOU ANYWHERE, I MISS YOU SO.
LET’S NEVER HAVE TO SHARE ANOTHER EARLY AUTUMN.

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Meandering Back Toward Mindfulness

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” ~ Thich Nhat Hanh

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.” ~ Thich Nhat Hanh

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thich Nhat Hanh

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A Brief Moment of Mercurial Mayhem

Mercury in retrograde is nothing if not consistent in its madness. Yesterday, in addition to all the other stresses going on right now, I completely forgot about my scheduled therapy session. My poor therapist texted me asking if I was all right. It was the second time in as many months that I’ve forgotten about our appointment. 

Such is the state when Mercury is in retrograde. Hold on to your hats and say a little prayer. 

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We Are Pretty Much F&cked

As if on cue for an added dose of awfulness, Mercury shifted into retrograde on October 13th, where it will remain causing commotions until November 3rd. (Yes, THAT November 3rd.) Whether or not one places much faith in these astrological events, I find it best to lay low and focus on self-care and mindful living during such times. Meditation becomes extremely important in these tumultuous stretches, and luckily it’s become a habit on which I fall back and rely. 

For the next few weeks, my plan is to nestle quietly into fall mindfulness, embracing the sunny days when I can and finding the subdued beauty in their rainy counterparts. The garden has been extending its show, with hydrangeas deepening in the color of both their leaves and flowers, morning glories that last into the afternoon as if unwilling to shorten their show just for the sake of their name, and the fiery foliage of the Chinese dogwoods bursting into its final flush of flame. 

So that we all may get through this as unbruised and unscathed as possible, here are my bits of advice to make things a little bit better. Be kind to everyone around you, and to yourself. Be patient with those around you – tiny peccadilloes have a tendency to flare up into full-fledged battles when Mercury is in retrograde. Shelve any serious conversations or decisions until a calmer time. Take extra care with travel and technology, as much as possible. The former isn’t as much of an issue during COVID, but the latter has taken on greater prominence, so check those connections, plan extra time for technological snafus, and have a contingency plan. Above all else, be prepared to act like a tree and bend – flexibility is key, and the ability and willingness to go with the flow will make for an easier time as we navigate the bumpiest roads. Fasten your seatbelts… 

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A Ballet of Emotional Movement

This song has been on repeat in these parts for its introspective vibe, and for my memories of the moment of friendship it marked in the play from which it is writ. Part of Imogen Heap’s wondrous score for the Harry Potter plays, it’s one of the most magical points in the story, not for the stagecraft wizardry at work but for the simple emotional arc it creates.

A quick little counterpoint to the action and the special effects, it reminded the audience that the most mesmerizing moments in the theater – and in life – are not the pyrotechnics and explosions, but rather the quiet little times of connection and friendship that get us through the difficult things life is constantly throwing in our way. 

That’s the stuff of magic. That’s the stuff of enchantment. 

I’m lucky to be so rich in friends and family that I don’t need the fireworks or the pizzazz – they are fine to complement and accent the tapestry of what really matters, but they are not required. Friendships sparkle with laughter and tears, love glows with glorious warmth and the heat of many years – these wonders conjure all the charms we ever needed. 

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Spooky Treasure Hunt

Our somewhat-annual treasure hunt for the twins managed to take place in this time of COVID thanks to some clever garage and back patio staging, along with some cooperative weather. Before they arrived, I broke out the smoke machine and filled the garage with some atmospheric spookiness, accompanied by the eerie soundtrack to ‘The Day the Earth Stood Still’ – so that when they arrived the garage door opened in a puff of theatrical fog, portending the spooky Halloween aspect of the day

Unphased by the Halloween trappings, the twins eagerly listened as I laid out the intricately-plotted outline for the day. We began with a trail of tree identification for seven different trees around the yard, coupled with a list of five objects that would cast a magic spell. We found all seven trees, as well as the list of five items – an acorn, an oak leaf, a pinecone, a green tomato and a sprig of lemon verbena – and by the time our journey rounded us back to the garage, two Halloween baskets filled with candy and treats had miraculously appeared. The spell had worked!

From there we moved to the back patio, where curtains hung from the circular canopy, closing us off from the wind. A group of candles flickered on the table lending some warmth and light. I brought out some hot cocoa, marshmallows and fresh cinnamon rolls to keep us toasty. The twins also started in on their candy, which Uncle Al allows because he’s the funnest uncle ever

They wanted to decorate pumpkins, so we stopped at Troy’s Landscaping before our lunch at Smashburger. We found a koi pond and some cacti, then made our way to lunch. 

They showed me the Smashburger pose, we ordered our meals, and made a quick stop at Starbucks for dessert. 

Back in the garage, we finished up the day with some pumpkin-decorating and more marshmallows. Apparently the hottest contest right now is figuring out how many marshmallows you can fit in your mouth while still being able to recite a sentence. 

It was a very good day – the longest of our treasure hunts by far. They are more talkative now, and there are more things to say, and they also have their independent streaks so I don’t need to lead absolutely everything. That said, it wiped me out. After four and a half hours, their Dad arrived to take them home, and I laid down for a two-hour nap. Next stop will be Thanksgiving, and we worked on some special name cards for that…

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The Real Last Pool Day

When it looked like the temperature was going to tip-toe toward 80 degrees, Andy hurriedly heated the pool one last time, and we squeezed out an extra unexpected pool moment in the year when we needed it the most. The day was warm and humid, and after doing some yard clean-up and early winter preparation, I found myself in dire need of a dip. I took one final spell of laps, floating and flying one last time this year. Andy jumped in a little later, easing his back and letting the stress go on a sunny fall day. 

A late-season reprieve. Gratitude. 

Sweet solace. 

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This Is My Brain on 2020

This year simply won’t let up, and it’s finally starting to wear on me. So when I found this monster mix of Peanut M&Ms, I bought it, poured it into a bowl, and between Andy and me, we devoured it in two days flat. Not sure what I put into my body based on these colors alone, and quite frankly I didn’t and don’t care. They were sweet and crunchy and got me through a rainy afternoon. It won’t be a pattern, I hope – my pants aren’t quite ready to expand for the winter – but in a pinch, candy lifts the spirits. 

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Electric Company

“Electricity is the power
turn it on, it gives you light
But you have to know
how to use it: treat it right!”

Such is the ear worm of a teaching song that appeared on ‘3-2-1 Contact’ or some other PBS educational show in the 80’s, and it’s stuck in my head ever since. It came up and reared its head when our power went out for a whole night thanks to a recent storm. Our electricity went out at 4 PM, and was originally scheduled to be back by 9 PM – of course that didn’t happen, so I went through the house finding all the candles, because it’s remarkably darker than you think it will be when you’ve been accustomed to electric light for 45 years. 

A stunning pair of scarlet beeswax honeycomb candles – a gift from our friend Anu – made for perfect light, especially when paired with a mirror to double their illumination. As for the rest of the night, it was passed in relative quiet and darkness, with our phones making the most of the Vice Presidential debate, each switching out at various points, at which time we would change to the other one, forming a patchwork that largely allowed us to hear most of what was going on. Just another typical night in 2020. 

Sleeping proved remarkably more difficult in complete and total darkness. Not because of fear or anything, but for the simple unaccustomed totality of the darkness. Maybe I’m not quite ready to return to that level of basics. Luckily for us, the power kicked on early the next morning, which was not the case with several people I know, who went without for two more days. They’re the real profiles in courage. We didn’t even lose the ice cream (but just in case I went in the next day and ate it all – preventative measures, you know).

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Fall Pause

This blog is showing its age and slowing down a bit, because its creator is showing his age and slowing down a bit. After hosting our annual fall treasure hunt with the twins yesterday, I promptly took a two-hour nap, and I’m only just now coming to awareness. That post and some spooky pics from the day will be coming up later – for now, I invite you to take a moment and pause to enjoy the day. We’ll be back in a bit, recharged and reinvigorated. 

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How to Be a Better Ally, By Ahsante the Artist

Being a good ally takes effort and work and understanding. We can all play a part, but it means we have to be brave, and sometimes bold. It may also mean confronting our own discomforts in ways that may require readjusting things that have been part of ourselves for decades. With all that 2020 has wrought, one of the silver linings may be a reckoning with our collective bias and the racism that is a product of growing up in America. It’s there within almost every single one of us, and the first step in eradicating it is examining and owning up to it. To have been raised in this country is to be unwittingly part of systemic racism in some form. When you realize that – when you realize it’s not your fault as long as you make a concerted effort to grow and change – it suddenly loses its shame, and you can find a greater integrity and honor by living an actively antiracist life. We have that choice in more ways and at more opportunities than we know.

Ahsante the Artist offers the following steps on how to be a good ally, which is a great place to begin.

  • Listen and Educate yourself
  • Uplift marginalized voices
  • Speak up
  • Respect safe spaces
  • Get to work

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Cultural Genocide Holiday Recap

We won’t get into the atrocities of Christopher Columbus right now because the world has gone divided enough – look that cultural genocide up if you are so inclined. For now, let’s take a quick back-gander at the most recent tumultuous week of October. How we will make it to November is anybody’s guess…

At the ripe age of 56, Lenny Kravtz got shirtless and showed us how glorious abs could be. 

Reaching the end of my rope, a bit of wisdom to keep hanging on. 

Rob Gronkowski finally found his balls

Phony negroni

Fall paints with light and ferns

Hugh Jackman got naked save for some shoes. 

A wicked fall storm signaled we weren’t in Kansas anymore. Or vice versa. 

After the stormy weather

Follow the doughnut path to my heart

That’s summer done

The fall song for 2020: Dynasty

Another generation on the way

Halloween movie battles

Celebrating National Coming Out Day – because it’s still necessary and it still matters. 

A time to learn and a time to be brave.

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A Time To Learn, A Time To Be Brave

“You deserve so much more than just to be tolerated. You deserve to be loved for exactly who and what you are right now. This, of course, is a double-edged sword. This also means you must return the favor. Learn more about racism and sexism and ableism, too. You, unfortunately, are probably already well aware of how much homophobia can hurt, inside and out. Learning more about how different kinds of oppression work and where they intersect will help you build better bridges with others and create a safe and respectful…culture for everyone. Bullies are almost always outnumbered by the bullied. We just need to organize.” â€• Ivan Coyote

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