Finally, a fitness regime that makes sense and appeals to those of us who like practicality and results. Roger Frampton has designed a routine that utilizes the human body and its natural poses and inclinations to drive us into healthier and more comfortable form. For anyone with back issues, his method is a boon to feeling better and getting in shape. He starts with a simple child’s squat, returning us to how to all began, and after trying it out I have to say my body indeed began to feel better.
He’s been a Hunk of the Day before thanks to his outer appeal – this quick post honors what’s inside as well, and his talent with inspiring others to get in shape by starting small and integrating healthier poses and exercises into everyday life. (He is so inspiring he earned a second Hunk of the Day crowning here.) Check out his website and sign up for helpful tips and advice, or delve deeper by taking part in one of his programs.
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